Wenzani ngempelasonto? Lo mbuzo ungase ube uhlobo oluhlola imiphefumulo intsha eningi ecabanga ngayo namuhla .

Ngaphezu kokulala ukuze ugcwalise isimo sengqondo namandla aphelelwe umsebenzi, abantu abasha bahlale bezama ukuthola izindlela ezengeziwe zokuqeda ukucindezeleka. Uma abantu abaneminyaka ephakathi bephuza itiye, beyodoba, noma bechitha isikhathi bodwa emotweni, khona-ke izidingo zabantu abasha zizohlukaniswa kakhulu, zifuna ukuzama izinto eziningi, ezifanele isizukulwane esisha.

Ngaphezu kwalokho, kunesidingo esiyinhloko "sokunyakaza kancane" kodwa hhayi "ukunyakaza" ngokugcwele. Ngakho igumbi lokuphunyuka, ukudubula amaqanda, imishini yokushushuluza, ukucibishela imicibisholo, ukudubula, ipaki ye-trampoline ... Zonke izinhlobo zezemidlalo ezijabulisayo ziba uhlobo olusha lohlobo lwezemidlalo kubantu abasha.

Kunezinzuzo eziningi zokufaneleka kwe-trampoline:

1. Idla ama-calories amaningi

Ukuzivocavoca kwe-trampoline, uma kuqhathaniswa nokuzivocavoca okuvamile phansi, ukuzivocavoca kwe-trampoline, umthelela emilenzeni, ikakhulukazi amalunga, i-80% ngaphansi, imizuzu ye-10 yokuzivocavoca kwe-trampoline ishisa inani elifanayo lamafutha njengemizuzu ye-30 yokugijima.

2. Umthelela omncane emzimbeni

Umthelela emzimbeni mncane, kodwa ungadla ama-calories amaningi. I-Trampoline inikeza abantu enye indlela ethokozisayo yokuqeqeshwa kwe-aerobic yendabuko efana ne-treadmill noma ukuhamba ngezinyawo, okulethela abantu abaningi umuzwa ojabulisayo nonempilo.

3 Detox futhi unciphise ingcindezi

Ngesikhathi sokugxuma, kubuye kusheshise i-metabolism yomzimba kanye nokujikeleza kwegazi, umzimba oqoqwe udoti kanye nobuthi buzokhishwa ngokushesha emzimbeni. Uma ubuthi bungasekho, ngokwemvelo buzuza umphumela oshisa kakhulu amafutha.

4. Zivocavoce kalula ngaphandle kokukhathala

Enye inzuzo yokunyathela eminye imidlalo ukuthi awukhathali. Shintshela ekugxumeni okubizayo okubizayo ukuya phansi ukuya kwesobunxele nakwesokudla, okuphinde kushise amafutha amaningi kunokuhamba phansi.

5. Yehlisa Ukucindezeleka

Ukuvivinya umzimba njalo kusiza ekudambiseni ukucindezeleka. Enkambweni yokuhlangenwe nakho kuyoba nomuzwa wokundiza, kungakhulula ukukhathala nokucindezela komzimba wonke, kujabulise abantu. 

Ukuvivinya umzimba njalo kusiza ekudambiseni ukucindezeleka. Enkambweni yokuhlangenwe nakho kuyoba nomuzwa wokundiza, kungakhulula ukukhathala nokucindezela komzimba wonke, kujabulise abantu. 

Ingabe ipaki ye-trampoline, osekuphenduke cishe umdlalo ojwayelekile womndeni emhlabeni wonke, izoba ibhizinisi elihle manje?

Trampoline have been around for a long time, but it has been welcome for young people in the city inkundla yokudlala yasendlini only in the last two years.

Ezisekelweni ezifana ne-tiktok, Instagram, Facebook, twitter kunezigidi zamathiphu namavidiyo mayelana namapaki e-trampoline. Osaziwayo abaningi abaku-inthanethi babhale amapaki e-trampoline ngokuthi "ukuzijabulisa kokunciphisa amafutha" kanye "nokuzijabulisa nokungakhathali". Indawo engamakhulu yesikwele, i-trampoline eqhubekayo iyindlela eyinhloko yebhizinisi. 

Ukuwa, ukugxuma phezulu, abantu bajabulela isikhathi sokumiswa emoyeni, ukubaleka isikhashana amandla adonsela phansi, futhi ngaleso sikhathi, babeke eceleni zonke izinkathazo nezingcindezi. Abanye abadlali abaphezulu, bazokwenza izimo ezihlukahlukene, bathathe isithombe esihle kakhulu ngemva kokuphela komsebenzi babonise kunethiwekhi yabo yokuxhumana nabantu, futhi abadlali bezinga eliphezulu bazosebenzisa udonga, ukuze bazuze ukunyakaza okunzima okuphezulu.

I-Trampoline, ngokwesiko uhlobo lokuzivocavoca, yangena emehlweni omphakathi lapho ifakwa ngokusemthethweni emidlalweni yama-Olympic ngo-2000. Kamuva, e-United States nakwezinye izindawo, kancane kancane yatholakala emkhakheni wokuzijabulisa, kukhona amapaki etimu ye-trampoline, amakilabhu e-trampoline nezinye izinhlobo.

Amakhulu ezindawo, imishini ye-trampoline yokuhlalisa izixuku ezinkulu. Ngakho-ke, iqoqo lokuqala lamapaki e-trampoline laligxilwe emadolobheni asezingeni lokuqala nelesibili, okwaba yisinqumo sokuqala sentsha yasemadolobheni.

Ngokuvamile, ipaki ye-trampoline ifana nenkundla yokudlala enephrojekthi eyodwa. Ikhokhisa imali yamathikithi. Ngemva kwalokho, abantu abasha bangajabulela amahora amaningana okuzijabulisa ku-trampoline, futhi imali eyengeziwe ngokuyisisekelo ukudla okulula, iziphuzo, noma izindleko ezihambisana nomqeqeshi.

Amapaki e-trampoline avakashelwa kakhulu abantu abazalwa ngawo-1990 noma ngisho nama-2000s. Ngokufanayo namaphrojekthi wokuzijabulisa angaphakathi kwedolobha adumile afana negumbi lokubalekela kanye nokubulawa kwedrama eminyakeni yakamuva, amaqembu amakhasimende epaki ye-trampoline ikakhulukazi abafundi nezithandani, ukwakhiwa kwethimba elimhlophe, nohambo lwemindeni emincane lomzali nengane, njll. Inani lamathikithi. futhi inethikithi lomfundi, ithikithi lomzali nengane, ithikithi labashadile kanye nezinye izindlela zokumaketha ezithile.

"I-Decompress" kanye "nokulahlekelwa amafutha" yimisho emibili ehlanganisa ipaki ye-trampoline. Kubantu abasha "abacindezelekile", ukulala ukuze bavuke ngokwemvelo ngezimpelasonto akukwazi ukukhulula ngokuphelele ukukhathazeka nokucindezeleka kwesonto, futhi kudingeka isiteshi esisha ukukhulula imizwelo yabo.

Ngokuhlukile nemisebenzi abantu abasha abanentshisekelo kuyo, njengamaphikhinikhi, amakamu okukhempa, nemidlalo yesikrini, ukubaluleka kwemboni yamapaki e-trampoline angaphakathi, kubonakala kungachazwanga ngokugcwele.

Ngokwezibalo ezingaphelele, ngemva kokuhlola imakethe eminyakeni embalwa yokuqala, amapaki e-trampoline angaphezu kuka-3,000 avuliwe kusukela ngo-2017 kuya ku-2019. Ngakolunye uhlangothi, imakethe ilawulwa ukutshalwa kwezimali komuntu ngamunye futhi akukho ukusebenza okuhlelekile kwamasosha ahlakazekile, izindawo zemishini yekhwalithi ephansi ukuze kuqhudelane ngentengo, okuholela kukhwalithi yesipiliyoni esingalingani; Ngakolunye uhlangothi, njengephrojekthi yezindleko ezinzima, abanye odokotela banombono omfishane futhi bafuna ukwenza imali ngokushesha.

Ipaki yeTrampoline kanye nezinye izinhlobo zehholo lezemidlalo elijabulisayo, inkomba engcono kakhulu kufanele kube i-Disney namanye amapaki okuzijabulisa, abe idolobha lokuzikhethela lomndeni ngesikhathi samaholide. "Futhi akuyona into engenziwa izingane kuphela, abazali abangayenza, into izingane nabazali abangayenza ndawonye.

I-trampoline, i-zip line, inkambo yezintambo, imishini yokushushuluza, inkambo ye-Ninjia... Kuyimodeli yebhizinisi yepaki yokuzijabulisa ukuhlanganisa izinto ezahlukene ndawonye futhi idlale ngendlela yokudlula. Kodwa-ke, ngokuhlukile kuhlobo lwendabuko lwepaki yokuzijabulisa, ipaki ye-trampoline izobe igxile endaweni yezentengiselwano, ibe ukuhlangana nokuhlukana kwabantu endaweni yebhizinisi, futhi izoba uhlobo oluyinhloko lokutshalwa kwezimali ngendawo yokuhweba, okungenzeka ekubeni yingqophamlando.

Izindleko zokufaka zepaki ye-trampoline ngokuyisisekelo zingaphezu kuka-USD 200000. Ngokusho kokuhlangenwe nakho okudlule kanye nesimo sangempela samanje, izindleko zokutshala izimali nokusebenza zingabuyiselwa phakathi nezinyanga ezingu-12, futhi inzuzo eyinhloko ithikithi, elingama-60-70. %, kanti okunye kuyibhizinisi lokuphekela, ukuqeqesha, i-peripheral namanye amabhizinisi ahambisanayo.

Ngokusho kwedatha, epaki ye-trampoline e-Shanghai, ithole abantu abacishe babe yizigidi ezingama-50 phakathi nezinsuku eziyisikhombisa zoSuku Lukazwelonke, futhi isilinganiso sansuku zonke sezivakashi ezivakashela ezitolo sasingaphezu kwabantu abayi-1000. Inkinga evamile yalolu hlobo lwezindawo zokuzijabulisa zasendlini ukuthi igagasi lokugeleza kwabagibeli lisobala kakhulu, eliphakeme kabili ngamaholide kunezinsuku zaphakathi nesonto, futhi ukugeleza kwansuku zonke kwabantu ngesikhathi samaholide asebusika nasehlobo nakho kugcinwa ngokuyisisekelo kungaphezu kuka-300. abantu. 

Ukutshalwa kwezimali kwepaki yeTrampoline kungokwephrojekthi yokusebenza kwezindleko eziphakeme, ikakhulukazi kuncike endaweni yenzuzo yephrojekthi isilungisiwe, ikakhulukazi incike ekuthengisweni kwamathikithi, inqobo nje uma kuqinisekiswe ubuqotho bokuphepha kwemishini yokuzijabulisa futhi ivuselelwa njalo, inzuzo elandelayo ayiyona. izonyamalala, ngakho abatshalizimali bangaba nesibindi ngokuphelele sokuzama ukutshala imali kwephrojekthi ye-trampoline.