Njengayo yonke imidlalo, ama-trampoline anezingozi ezithile zokuphepha ezisetshenziswayo. Naka lezi zinyathelo ezintathu ezibalulekile zokuphepha ezilandelayo:

Gxuma phakathi kobubanzi bekhono lakho lapho ugxuma

Qaphela abanye abadlali abagxumayo

Landela imihlahlandlela yokuphepha

Izingane ezinesifo senhliziyo, isifo esithathelwanayo, isifo sengqondo noma ukuwohloka komqondo azivunyelwe ukungena

Isisindo se-trampoline

I-Dynamic isikwele esisodwa 130kg, i-static eyodwa square 170kg.

Imihlahlandlela yokuphepha:

I-1.Trampoline inconywa kubantu abangaphezu kweminyaka engu-6 ubudala, futhi isidingo sesisindo singaphansi kwe-100kg

2. Kufanele ufudumale ngaphambi kokungena ku-trampoline yendawo

3. Gqoka amasokisi e-trampoline akhethekile ukuze ubambe kahle

4. Umuntu oyedwa kuphela ongakwazi ukuma ku-trampoline ngesikhathi esifanayo, ungagxumi ku-trampoline ngesikhathi esifanayo.

5. Naka abanye abantu abagxuma noma nini, futhi unake ukugwema abadlali abasebancane

6. Uma ubhampa, sebenzisa izinyawo noma izinqe ukuze wehlele endaweni ye-trampoline

7. Ungazami ukwenza izinto ezingaphezu kwamandla akho

8. Ungami noma ugxume ku-trampoline

9. Ukubhampa kabili, ukubambana, ukudlala i-prank, ukugijima noma ukusunduza nokudonsa i-trampoline akuvunyelwe ngokuphelele.

10. Ukudla neziphuzo ngeke kulethwe endaweni

11. Ngemva kokungena endaweni, abadlali kufanele bakhumule ubucwebe obukhulu noma obuxegayo, ama-rivets, futhi uma kungenzeka, bakhumule izibuko nezinsiza-kuzwa.

12. Awukwazi ukugxuma udakiwe

13. Izingane kufanele ziphelezelwe abantu abadala ngemva kokungena endaweni

14. Ungadlali nabangani bakho ngendlela ethi "do you dare..." ngenkathi ugxuma

15. Ungadlali ngaphansi kwe-trampoline

Izinkombandlela Zokuphepha Ezindaweni Zokubhampa Kwamahhala

1. Umuntu oyedwa kuphela ongagxuma ku-trampoline ngesikhathi esifanayo

2. Naka abanye abantu abagxuma noma nini, futhi unake ukugwema abadlali abasebancane

3. Ungazami ukwenza izinto ezingaphezu kwamandla akho; ungalingisi izenzo zabaqeqeshi; bheka ukuthi bakhona yini abantu ngezansi uma begxuma ezansi ne-sponge pool ukugwema izigameko zokunyathelana

4. Ungami noma ugxume ku-trampoline

5. Uma ubhampa, sebenzisa izinyawo noma izinqulu ukuze wehlele endaweni ye-trampoline

6. Ukubhampa kabili, ukubambana, ukudlala i-prank, ukugijima noma ukusunduza nokudonsa i-trampoline akuvunyelwe ngokuphelele.

Imihlahlandlela Yokuphepha Yezindawana Ze-Slam Dunk

1. Awukwazi ukulenga kubhasikidi ngaso sonke isikhathi

2. Umuntu oyedwa kuphela ongakwazi ukuma ku-trampoline ngesikhathi esifanayo

3. Ungazami ukushaya ama-dunks angaphezu kwamandla akho

4. Ungagxumi uye phambili phakathi komatilasi be-trampoline abaseduze

Imihlahlandlela Yokuphepha Yezindonga Ezithambile

1. Lolu donga lwesofthiwe olwabadlali abathuthukile kuphela

2. Ungazami ukwenza iminyakazo yokukhuphuka odongeni engaphezu kwamandla akho

3. Ungalugibeli lolu donga, uma ungakwazi ukugijima noma ukugxumela kulolu donga, ngicela uqeqeshe amakhono adingekayo kwezinye izindawo kuqala

4. Umuntu oyedwa kuphela ongakwazi ukuma endaweni yodonga ngesikhathi esisodwa

5. Uma usuvele umile odongeni, yima engxenyeni ephezulu kakhulu yodonga bese ugcina ingxenye esele ukuze isetshenziswe abanye abadlali (lolu donga oluthambile lutholakala kuphela kubadlali abathuthukile)

6. Uma ugxuma usuka odongeni, qiniseka ukuthi abekho abanye abantu ku-trampoline ngezansi (Le softwall eyabadlali abathuthukile kuphela ）

Imihlahlandlela Yokuphepha Yezindawo Zochwepheshe ZeTrampoline

1. Qaphela kakhulu endaweni ye-trampoline yochwepheshe ngoba ivumela umdlali ukuthi agxume kakhulu futhi akhulise ubunzima.

degree kanye nobungozi.

2. Ungazami ukugxumela ngaphezu kwamandla akho

3. Umuntu oyedwa kuphela ongakwazi ukuma ku-trampoline yochwepheshe ngesikhathi esifanayo

4. Ungagxumi noma uhlale ku-trampoline

5. Sicela ungagibeli noma yiziphi izinto ezicijile zezinto eziqinile njengensimbi ukuze ugweme ukuzigwaza noma

abanye.

6. Akuvunyelwe ngokuphelele ukuthwala izinto ezibalulekile (njengomakhalekhukhwini, amawashi, njll.) ukuvimbela ukulahlekelwa kwezomnotho okubangelwa ukulimala okuwayo.

7. Ungakudli ukudla endaweni ukuze ugweme ukubhampa futhi wenze ukudla kubhajwe emphinjeni kungene emgodini wamakhala.

isimo sangaphandle.

8. Iziguli ezinesifo senhliziyo, isifo se-cardio-cerebral, abantu abane-acrophobia nokunye ukungakhululeki ngokomzimba banqatshelwe ukudlala.

udonga oluthambile olwabadlali abathuthukile kuphela)

Izinkombandlela Zokuphepha Zendawo Ekhuphukayo

Ungahuduli ezinye izingane ngenkathi udlala.

Ungagxumi odongeni olukhuphukayo.

Akuvunyelwe ukugxuma ngqo ngemuva kokukhuphuka.

Akuvunyelwe ukulandela ezinye izingane ukukhuphuka endaweni efanayo.

Ukunyakaza okunzima okungafanele izingane njengokukhuphuka nokugxuma akuvunyelwe.

Sicela ungaphushi ngokuthanda kwakho futhi ulalele umyalo.

Sicela ungagibeli noma yiziphi izinto ezicijile zezinto eziqinile njengensimbi ukuze ugweme ukuzigwaza noma

abanye. Kwenqatshelwe ngokuphelele ukuthwala izinto ezibalulekile (njengomakhalekhukhwini, amawashi, njll.) ukuvimbela ukulahlekelwa kwezomnotho okubangelwa ukulimala okuwayo.

Izinkombandlela Zokuphepha ze-Sponge Pool

1. Akuvunyelwe ngokuphelele ukwenza "ukujika emoyeni", ungathinti phansi ngekhanda noma isisu sakho, futhi uhlale udalula ubuso be-sponge block pool.

2. Ungalokothi uzingcwabe wena noma abanye echibini lamabhola esipontshi

3. Ungasijikijeli noma usicoshe isipontshi, futhi ungasikhiphi isipontshi ngaphandle kwechibi

4. Sicela ugcine isipontshi echibini lesipontshi

5. Sicela ungagibeli noma yiziphi izinto ezicijile zezinto eziqinile njengensimbi ukuze ugweme ukuzigwaza noma

abanye. Kwenqatshelwe ngokuphelele ukuthwala izinto ezibalulekile (njengomakhalekhukhwini, amawashi, njll.) ukuvimbela ukulahlekelwa kwezomnotho okubangelwa ukulimala okuwayo.

7. Akuvunyelwe ngokuphelele ukugxumela echibini lesipontshi ngokuma kwe-diving

8. Akuvunyelwe ngokuphelele ukugxumela ngqo echibini lesipontshi ukusuka ekuphakameni